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However, meeting these needs may not always be easy.\u003c\/p\u003e\u003cp\u003eStudies found that around half of Malaysian adults eat out most of the time. Most also fail to take the recommended servings of fruits and vegetables each day.1 These are alarming facts. Inadequate intake of essential vitamins and minerals can lead to nutrition gaps in your diet.\u003c\/p\u003e\u003cp\u003eCentrum® Silver is an age-adjusted once-a-day multivitamin that is complete from A to Zinc. 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